Women’s Self-Defence: Why Karate Is a Powerful Choice

Karate class practicing kata together in uniform

Why Women’s Self-Defence Matters In today’s world, women’s self-defence is more than just a skill   it’s a necessity. Research shows that many women feel unsafe walking alone, particularly at night. While we continue to call for safer communities, it’s equally important that women feel confident, strong, and prepared to protect themselves if needed. That’s where

Got Too Much Free Time for Your Kids This Summer in Leicestershire? Here’s Why Karate Could Be the Answer

Children practicing karate at Simon Coope Karate School.

Summer Holiday Struggles for Parents The school summer holidays are a highlight for most children — but for parents, they can be a juggling act. With six or more weeks of unstructured time, keeping kids entertained, active, and away from screens can quickly become overwhelming. Too much time indoors?Endless YouTube or gaming?Struggling to find something

How Martial Arts Improves Posture, Balance, and Coordination in Kids and Adults

Adult student practising a strong posture stance in Wado Ryu Karate class

Why Movement Skills Matter at Any Age In a world where screens, sitting, and slouching dominate our routines, movement skills like posture, balance, and coordination have never been more essential. For children, developing these skills supports healthy growth and body awareness. For adults, they’re key to avoiding stiffness, preventing injury, and moving confidently throughout daily

Simon Coope Karate School
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