We know it can be daunting trying new things, but don’t let that stop you from leaving your comfort zone! Whether it’s you or your child who is feeling a little bit weary of starting with us, here is a run down of what you can expect at your first class. 

When you arrive you will be greeted by one of our instructor’s who will make you feel more than welcome. We ask that you fill out some required paperwork with all the boring legal information, but then it’s time to take your shoes and socks off and get stuck in! Make sure you turn up in loose clothing and bring a bottle of water. 

Every class will be slightly different, but for the most part we start off with a warm up and stretching, followed by lining up to do our formal bows. Then we will run through basic techniques (punching, kicking), kata (a sequence of basic techniques that form a routine – a bit like a dance!) and then sparring. 

Sparring can be scary, but we can assure you there is no contact allowed and you will be partnered with one of our many black belts or higher grades who will look after you and teach you how to spar! 

Everyone feels lost when they first start – but even black belts were white belts once too. With a one month FREE trial, why not give it a go and see how you like it? Sign up using our “Book a Free Trial” page or call Simon on 07906261769.